classes & workshops

Booty Burn

Go at your own pace in this booty band workout that sculpts and tones your buttocks.
You’ll burn your behind with kickbacks, fire hydrants, glute bridges and many more low impact moves.
A light medium or heavy resistance band will help you tighten tone & break a sweat with each rep.

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Tuesday 5pm – Emily

45 mins

£10 / 1 class pass

power Yoga

This low impact , high intensity session will invigorate your mind and body!
Using strength, balance and flexibility, this class will be filled with achievable poses leaving fire in your soul!
This class is suitable for all abilities as modifications are always available.
Complete beginners are advised to contact instructor Helen prior to the class.

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Wednesday 6pm – Sophie

60 mins

£10 / 1 class pass

Yoga

Come to unwind and enjoy a gentle approach to yoga.
This class targets mainly the connective tissues of the hips, pelvis and lower spine whilst stimulating the flow of energy around the body. Yin postures are held for three to five minutes which gives the body an opportunity to open and release tension from deeper tissues. You are invited to slow down, practise mindfully and pay particular attention to the needs of your body.
This form of yoga is a great way to help you unwind from the stress of a busy week and leave feeling completely refreshed.

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Thursday 1:30pm – Emily

60 mins

£10 / 1 class pass

Pilates x barre

Pilates X Barre is a modern twist on a classic workout. Classical Pilates exercises are fused with upbeat barre beats and movement to create a full body workout you’ll enjoy week after week!
The exercises are progressive and safe, allowing you to work at your own pace with an emphasis on good technique, strong alignment and individual progress. Several levels of difficulty will be offered within each class to ensure you work at a level that is as challenging, or as comfortable, as you want.
These classes will improve your posture, muscle tone, flexibility and mobility; all in a fun, supportive group. Feel the burn and the beat!

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Tuesday 6pm – Melissa

60 mins

£10 / 1 class pass

Classical Pilates

With its focus on proper form and alignment, Pilates effectively develops all parts of the body, with a focus on core strength, creating a stable and functional foundation where students can feel themselves using muscles they never knew they had.
Pilates is a fantastic workout to improve strength, flexibility and mobility and is suitable for everybody! Several levels of difficulty will be offered within each class to ensure you work at a level that is as challenging, or as comfortable, as you want.

book online

Thursday 9:30am – Emily

Thursday 5:30pm – Freya

60 mins

£10 / 1 class pass

ballet Sculpt

Our Ballet Sculpt classes are designed to energise, lengthen, tone, stretch and sculpt your body. This structured exercise class uses simple ballet barre movements and key fundamentals to help you achieve optimal body development:
Core strengthening – Posture Alignment – Mobility and Flexibility Training
These classes can help significantly improve your:
Posture, Body Line & Grace – Coordination & Body Balance – Flexibility, Freedom of Movement & Body Strength – Expression, self acceptance & confidence
Move with strength and grace in this fun class!

book online

Tuesday 10:30am – Emily

60 mins

£10 / 1 class pass

Yoga Fit

Adding extra weight to all your well known yoga postures using lightweight dumbbells. Increasing the strength portion of this yogic dance and improving the health & bone density. Flowing and transitioning from asana to asana with a lift, squeeze & pulse along the way. 

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Wednesday 9:30am – Emily

60 mins

£10 / 1 class pass

Beginners Barre

A beginner barre class combines ballet-inspired movements with Pilates and yoga elements. It focuses on low-impact, high-repetition exercises to improve strength, flexibility, and posture. Participants use a ballet barre for support, making it accessible and effective for all fitness levels. No dance experience is required.

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Saturday 9.30am – Melissa

60 mins

£10 / 1 class pass

Reshape& Tone

The ultimate fitness class designed to transform your body and boost your confidence! This dynamic, full-body workout combines elements of strength training, cardio, and flexibility to help you sculpt lean muscles, burn fat, and enhance your overall fitness. In this class we aim to increase strength and endurance, improve cardiovascular health, boost metabolism and burn calories, enhance flexibility and mobility, elevate mood and reduce stress.

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Thursday 12.30pm – Emily

60 mins

£10 / 1 class pass

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The Sunday Club- Skin Workshop

On Sunday 2nd June join us as we delve into the essentials of skin health and the initial steps to rejuvenating your skin. Learn valuable insights on maintaining a healthy complexion and kickstarting your skincare journey. Additionally, enjoy a rejuvenating 20-minute facial yoga session to uplift both your skin and spirit. Indulge in delicious food and beverages while networking with fellow skincare enthusiasts. As a special treat, each attendee will receive a delightful goody bag filled with skincare surprises to continue pampering yourself at home.


Lead by Director and Dermatology Nurse Specialist Melissa and Alaa (Our Facial Yoga guru). 

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