Go at your own pace in this booty band workout that sculpts and tones your buttocks.
You’ll burn your behind with kickbacks, fire hydrants, glute bridges and many more low impact moves.
A light medium or heavy resistance band will help you tighten tone & break a sweat with each rep.

• Duration: 30min
• Price: £5 - 1 Class Pass

This low impact , high intensity session will invigorate your mind and body!
Using strength, balance and flexibility, this class will be filled with achievable poses leaving fire in your soul!
This class is suitable for all abilities as modifications are always available.

• Duration: 60min
• Price: £10 - 1 Class Pass

This class is a set series working standing sequence, seated sequence 2× pranayama breath work exercise and 2 x savasana.
This Series stays same every week for you to work on progression flexibility technique and strength, leaving you empowered, relaxed, revived.
Suitable for all levels.

• Duration: 60 min
• Price: £10 - 1 Class Pass

Pilates X Barre is a modern twist on a classic workout. Classical Pilates exercises are fused with upbeat barre beats and movement to create a full body workout you’ll enjoy week after week!
The exercises are progressive and safe, allowing you to work at your own pace with an emphasis on good technique, strong alignment and individual progress. Several levels of difficulty will be offered within each class to ensure you work at a level that is as challenging, or as comfortable, as you want.
These classes will improve your posture, muscle tone, flexibility and mobility; all in a fun, supportive group.
Feel the burn and the beat!

• Duration: 60 min
• Price: £10 - 1 Class Pass

With its focus on proper form and alignment, Pilates effectively develops all parts of the body, with a focus on core strength, creating a stable and functional foundation where students can feel themselves using muscles they never knew they had.
Pilates is a fantastic workout to improve strength, flexibility and mobility and is suitable for everybody! Several levels of difficulty will be offered within each class to ensure you work at a level that is as challenging, or as comfortable, as you want.

• Duration: 60 min
• Price: £10 - 1 Class Pass

Our Ballet Sculpt classes are designed to energise, lengthen, tone, stretch and sculpt your body. This structured exercise class uses simple ballet barre movements and key fundamentals to help you achieve optimal body development:
Core strengthening, Posture Alignment, Mobility and Flexibility Training.
These classes can help significantly improve your:
Posture, Body Line & Grace, Coordination & Body Balance, Flexibility, Freedom of Movement & Body Strength, Expression, self acceptance & confidence.
Move with strength and grace in this fun class!

• Duration: 60 min
• Price: £10 - 1 Class Pass

Adding extra weight to all your well known yoga postures using lightweight dumbbells. Increasing the strength portion of this yogic dance and improving the health & bone density. Flowing and transitioning from asana to asana with a lift, squeeze & pulse along the way. 

• Duration: 60 min
• Price: £10 - 1 Class Pass

A beginner barre class combines ballet-inspired movements with Pilates and yoga elements. It focuses on low-impact, high-repetition exercises to improve strength, flexibility, and posture. Participants use a ballet barre for support, making it accessible and effective for all fitness levels. No dance experience is required.

• Duration: 60 min
• Price: £10 - 1 Class Pass

The ultimate fitness class designed to transform your body and boost your confidence! This dynamic, full-body workout combines elements of strength training, cardio, and flexibility to help you sculpt lean muscles, burn fat, and enhance your overall fitness. In this class we aim to increase strength and endurance, improve cardiovascular health, boost metabolism and burn calories, enhance flexibility and mobility, elevate mood and reduce stress.

• Duration: 60 min
• Price: £10 - 1 Class Pass

Join us for our dynamic reformer class and get ready to give your lower body and glutes the ultimate workout on the reformer Pilates. In this class, you'll feel your muscles shake, get that jelly leg sensation, and leave feeling incredibly refreshed. It's the path to becoming your very best, inside and out.

Duration: 30 minutes

Price: £18