classes
Explore a variety of fitness and wellness classes designed to enhance your physical and emotional wellbeing.
Our offerings include Pilates, yoga, barre, Reformer Pilates, personal training, and mindfulness workshops, catering to all fitness levels.
Join us for specialised sessions like Booty Burn, Power Yoga, Balance & Breath, and more. Each class is led by expert instructors dedicated to helping you achieve your health goals.
Introducing
REFORMER PILATES
Strengthen, lengthen, and move with intention in our Reformer Pilates classes. Using the reformer machine and a variety of supportive equipment, this full-body workout focuses on core strength, posture, balance, flexibility, and controlled movement. The adjustable resistance of the reformer provides a challenging yet low-impact workout that is suitable for all fitness levels, from complete beginners to experienced practitioners.
With a maximum of just 3 participants per class, our intimate 3:1 setting allows for personalised instruction, close attention to technique, and modifications tailored to your individual needs and goals.
Our experienced instructors combine a passion for health and wellbeing with a strong understanding of functional movement and anatomy. Grounded in evidence-based principles, they focus on helping you move safely, efficiently, and with greater body awareness, ensuring each session supports both your physical fitness and long-term wellbeing.
Whether you're new to Pilates or looking to deepen your practice, you'll be guided through a dynamic and supportive session designed to help you feel stronger, more balanced, and connected to your body.
Duration: 30 minutes | 45 minutes
Price: £20 | £24
Introducing
CLASSICAL PILATES
With its focus on proper form and alignment, Pilates effectively develops all parts of the body, with a focus on core strength, creating a stable and functional foundation where students can feel themselves using muscles they never knew they had.
Pilates is a fantastic workout to improve strength, flexibility and mobility and is suitable for everybody! Several levels of difficulty will be offered within each class to ensure you work at a level that is as challenging, or as comfortable, as you want.
- Duration: 60 min
- Price: £10 - 1 Class Pass
Introducing
Barre
Our Barre classes are designed to energise, lengthen, tone, stretch and sculpt your body. This structured exercise class uses simple ballet barre movements and key fundamentals to help you achieve optimal body development:
Core strengthening, Posture Alignment, Mobility and Flexibility Training.
These classes can help significantly improve your:
Posture, Body Line & Grace, Coordination & Body Balance, Flexibility, Freedom of Movement & Body Strength, Expression, self acceptance & confidence.
Move with strength and grace in this fun class!
- Duration: 60 min
- Price: £10 - 1 Class Pass
Introducing
YOGA FIT
Adding extra weight to all your well known yoga postures using lightweight dumbbells. Increasing the strength portion of this yogic dance and improving the health & bone density. Flowing and transitioning from asana to asana with a lift, squeeze & pulse along the way.
- Duration: 60 min
- Price: £10 - 1 Class Pass
Introducing
RESHAPE & TONE
The ultimate fitness class designed to transform your body and boost your confidence! This dynamic, full-body workout combines elements of strength training, cardio, and flexibility to help you sculpt lean muscles, burn fat, and enhance your overall fitness. In this class we aim to increase strength and endurance, improve cardiovascular health, boost metabolism and burn calories, enhance flexibility and mobility, elevate mood and reduce stress.
- Duration: 60 min
- Price: £10 - 1 Class Pass
