Ellen loves all things health and well-being, particularly what movement can do for you both physically and mentally. Ellen is passionate about a holistic approach to wellbeing which is shown in her variety of qualifications. Ellen is a registered Nutritionist, qualified personal trainer, mat and reformer Pilates instructor.

Ellen was hooked with how accessible reformer Pilates is to all abilities and ages as well as the mindfulness and conditioning aspects. She is always keen to further her knowledge and is exploring to gain a pre- and post-natal qualification.

Ophelia is a Level 3 Mat and Reformer Pilates Teacher whose journey into the wellness industry was inspired by both motherhood and a passion for helping others feel their best. Following the birth of her third son, she made the decision to pivot away from a career in makeup artistry and turned her love of Pilates into a fulfilling new career.

With a deep interest in overall wellbeing, Ophelia believes that true wellness comes from nurturing both body and mind and she brings this holistic approach into everything she does.

Her teaching style is rooted in the principles of classical Pilates, infused with contemporary twists that create dynamic, engaging and accessible classes. Ophelia is passionate about helping her clients build strength, improve mobility and develop a deeper connection with their bodies.

What she loves most about Pilates is the incredible sense of community it creates. She is dedicated to fostering a welcoming and supportive environment where everyone feels encouraged, empowered and inspired on their individual journey.

My is name is Emily-Jean I’m a qualified yoga, fitness, reformer pilates instructor, massage & skincare therapist. Living and working in London dance industry I stumbled across yoga & Pilates in between shows & auditions and fell totally in love with the mind and body approach to life.

Learning how to stretch without pain or discomfort, improve my mental health and finally looking after my body without putting pressure on myself. I have a passion for researching and learning about Gut & hormone nutrition. I believe the natural holistic approach is the way forward for our bodies mental health and it is very close to my heart. My personal struggles and physical recovery would not be where it is without wellness .

In my own time I love to watch musicals, read books, workout, travel, cook, spend time with my family, fashion obsessed and I like to crazy dance around the kitchen with my little girl.I'm always building on my existing knowledge, challenging myself & want to help & support every person I meet.

Sasha is a mat-work and Reformer Pilates teacher, a Barre instructor, a yoga and meditation teacher, and an NLP personal development coach.

Sasha has a keen interest in anatomy and believes in movement as therapy to improve our daily lives. Weight management and Injury prevention/recovery are her specialty areas and she is also trained in pre and post natal exercise. Sasha aims to ensure that each client understands not only the movement she is instructing but also why we move in a certain way and how that will help going forward. She wants her clients to build up knowledge and confidence alongside their strength and mobility goals that she will always set with them at the start of their journey. Sasha's approach is holistic but precise. 

When not teaching Sasha is busy wife and Mum of two. She enjoys pushing herself physically by training for Hyrox competitions and challenging herself mentally with continued learning every year. To relax she loves nothing more than a dog walk with her schnauzer and a good chat and glass of red with her friends.